Join community herbalist and long-time massage therapist, Sara Rose, for the 5th workshop in the Wholistic Healing for Winter Health Series.

Investment: $25

In this workshop, we’ll learn to support the body's detoxification pathways through self massage, lymphatic body brushing, herbal body oiling and herbal baths. We’ll also cover touch as an important medicine for nervous system health and how that can create a ripple effect in the rest of the body.

In this class, we’ll cover:

• Lymphatic support via therapeutic movement, lymphatic dry brushing, hydro-therapy

• Mineral & herbal bath as medicine

• Herbal body oiling as nervous system medicine

• Castor oil packs

Space is limited, pre-registration is required.

Join community herbalist and long-time massage therapist, Sara Rose, for the 4th workshop in the Wholistic Healing for Winter Health Series

Investment: $25

In this workshop, we’ll learn to support the body's detoxification pathways through self massage, lymphatic body brushing, herbal body oiling and herbal baths. We’ll also cover touch as an important medicine for nervous system health and how that can create a ripple effect in the rest of the body.

In this class, we’ll cover:

• Lymphatic support via therapeutic movement, lymphatic dry brushing, hydro-therapy

• Mineral & herbal bath as medicine

• Herbal body oiling as nervous system medicine

• Castor oil packs

Space is limited, pre-registration is required.

Join community herbalist and kitchen witch, Sara Rose, for class 3 in the Wholistic Healing for Winter Health series.

Investment: $35

In this workshop, we’ll explore finding deep nourishment through daily tea practice. 

In this class we’ll cover: 

• the benefits of bringing a daily herbal infusion or tea into your self caring routine

• beneficial herbs for the winter time

• Infusion vs tea vs decoctions

All participants will then create their own custom tea blend to take home and enjoy. Tea to sample and enjoy will be provided.

Join community herbalist and kitchen witch, Sara Rose, for workshop 2 in the Wholistic Healing for Winter Health series.

Investment: $35

In this workshop, we’ll learn gentle and effective ways to support your body through illness and some of my go-to remedies for cold and flu. You’ll walk away with practical empowering knowledge to take good care of yourself and loved ones on the daily through food, tea, self caring practices and have a few things up your sleeve for when inevitable illnesses arrive.

In this workshop we’ll cover: 

• Herbs for prevention of cold and flu as well as herbs to call on when sick

• Herbal respiratory steaming 

• Soup as medicine

• Bath as medicine

• Tea as medicine

Medicinal tea and broth will be served during this workshop. If you are vegan or vegetarian, please notify me before the workshop so I can accommodate you!

Space is limited so pre-registration is required.

Join community herbalist and kitchen witch, Sara Rose, for workshop 1 in the Wholistic Healing for Winter Health series.

When: Thursday, November 9th :: 530p-730p

Investment: $35

In this workshop, we’ll learn about the magic of Elderberry medicine.

In our time together we’ll talk about Elder lore, plant energetics, medicinal properties of elderberry, applications, as well as synergistic herbs to pair with elderberry for winter wellness. During the class, I’ll demonstrate how to make your own elderberry syrup and share my favorite recipe. Everyone will walk away with a 2oz bottle of syrup to enjoy at home! 

Space is limited for the workshop and I’ll have to plan for supplies, so pre-registration is required.

Join community herbalist Sara Rose to explore the healing power of a herbal tisane.

We will discuss:

• water as a medium for extracting medicinal properties from herbs

• the energetics of spring and springtime herbs

• supporting your body through the change of the season with herbal medicine

Everyone will then create their own custom tea blend to take home and enjoy. Herbal tea will be served.

Space is limited to 10 people. Pre-registration is required.

Investment: $35

click here to register

plantfamilyhbg@gmail.com

Join Sara Rose in exploring herbs and practices to steward good health and a robust immune system as we traverse the winter season.

I’ll demonstrate the making of a delicious and medicinal elderberry syrup during our time together and we’ll talk about other ways to support the body in optimal health during the shifting seasons like lymphatic body brushing, body oiling, salt baths, herbal steaming, and herbal infusions.

Everyone will receive a 2oz bottle of elderberry syrup at the end of our time together and will be served plentiful samples of herbal infusions while you are with me. I look forward to spending the afternoon with you!

Investment: $25

To register please email Sara Rose at plantfamilyhbg@gmail.com / registration closes Friday November 11th at 9p

Space is limited to 8 participants.